Foot Strike

I have written previously about the correct running form here.

One of the most important and also one of the simplest things one can do to run properly and better, is to land mid-foot while running. Avoid landing on your toes or on your heel to reduce the chances of injuries.

I was reminded of this simple but important fact when I came upon the image below which was shared by the Reebok Running Squad page on Facebook. They keep sharing such interesting and helpful tips from time to time. It’s a good place to remind myself of the basics of running.

Reebok Running Squad

Advertisements

2 thoughts on “Foot Strike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s