Foot Strike

I have written previously about the correct running form here.

One of the most important and also one of the simplest things one can do to run properly and better, is to land mid-foot while running. Avoid landing on your toes or on your heel to reduce the chances of injuries.

I was reminded of this simple but important fact when I came upon the image below which was shared by the Reebok Running Squad page on Facebook. They keep sharing such interesting and helpful tips from time to time. It’s a good place to remind myself of the basics of running.

Reebok Running Squad

2 thoughts on “Foot Strike

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